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Does Yoga help in keeping the mental and emotional balance?

April 26, 2017Balance Emotional help keeping mental Yoga

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Does Yoga help in keeping the mental and emotional balance?

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Ans: Yoga helps in connecting the mind to the body thereby maintaining the equilibrium of body response with respect to mind. Yoga looks at you as a whole entity and not a piece meal. It has a holistic approach towards body, mind and spirit and so by energizing the Chakras and balancing the hormones it maintains equilibrium of the mind and emotions. It brings clarity of mind and thought process.