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Does work out alot at age 14 bad?

April 26, 2017age Alot bad Health men's health

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Does work out alot at age 14 bad?

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I guess at 14 TOO much excercise could be very bad, but that goes for any age too. I’m no expert but i’m pretty sure your body needs time to develop other stuff like your bones and possibly height etc before you start packing on loads of muscle. Just keep it casual.