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Does Work-fit discuss nutrition stratigies?

April 26, 2017discuss nutrition work-fit

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Does Work-fit discuss nutrition stratigies?

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Definitely! Nutrition and exercise go hand and hand. At Work-fit we believe in lifestyle changes – no dieting here! You will learn what a Carbohydrate, Fat, Protein actually is – why we eat them, what their function is. You will learn about water and why it is so important. Learn about fad dieting and why it doesn’t work. You will discover what does work and never feel deprived! You will learn – that is the key!