Does walking for 30 minutes every day enough for weight loss?
If you’re only a little overweight, walking for a minimum of 30 minutes every day certainly will result in better health, a greater level of energy as well as producing some weight loss. However, losing weight by walking 30 minutes a day won’t be enough for seriously overweight people. If you’re one of them, you probably won’t create a sustained, permanent weight loss you need with only walking 30 minutes a day.
