Does vitamin b help with hair growth?
I found this on a really good web site. Check it out. List of Supplements In addition to making lifestyle changes, taking the following supplements every day can boost hair growth for many people: Vitamin B-complex – 50 mg. of the major B-vitamins (including folate, biotin and inositol) Vitamin B-6 – 50 mg. of vitamin B-6 Vitamin C with bioflavonoids – one to two grams daily Vitamin E – 400 to 800 IU daily Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily One recommended daily dose of magnesium, sulfur, zinc Silica (horsetail) – 300 mg. daily Nettle – 250 mg. three times daily Flaxseed oil – one tbsp daily or one tablet Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily Hair Growing Tips Some hair loss experts have discovered that people have excellent hair growing results by following the Zone Diet, which is low in fat. Many other hair care experts recommend the Zone Diet as very helpful for hair care concerns. Here are some other hair growing tips: Eliminate or cut b
