Does vibration training stimulate lymphatic drainage?
Absolutely. The lymphatic system plays a vital role in delivering antibodies and nutrients to your body’s cells as well as removing dead particles, toxins and cell waste, which are cleansed by your lymph nodes. If your body is overloaded with toxins or mucus, the tissue fluid, or prelymph, can become static. This can also be a result of injury, surgery or common congenital problems and can lead to excess puffiness, headaches, sinusitis, decreased energy and frequent infections, even slowing your body’s healing process.
