Does using computers affect tear production?
Yes, computer users blink less often. Users need to take an eye break every 20 minutes, and do simple eye exercises like staring at your finger at close distance then focusing on something far away. Repeat this for 30 seconds. For free eye exercises Click Here. DO’S: Eat plenty of fruits & vegetables, drink 6-8 glasses of water per day, get regular daily exercise, eat cold water fish (including mackerel, salmon, sardines) two to three times a week, increase fiber in your diet, eat slowly, try to eliminate allergenic substances from your surroundings and diet, find ways to reduce stress. DONT’S: Don’t smoke, drink caffeine, sodas or alcohol (except a glass of red wine after dinner may be good for your eyes), avoid foods with artificial sweeteners or hydrogenated/ransfatty fats.
