Does training on an empty stomach help burn fat faster?
Many people believe that training on empty will help to shed fat faster.It is actually better to consume a meal 2-3 hours prior to exercise or a light snack 1 hour before to reduce chances of early fatigue and a dip in blood glucose levels.If you are training early in the morning and don’t feel as though you can stomach food, you could try a Viper Boost gel or bar this will break your overnight fast and potentially increase energy and endurance levels.
