Does the Vitamin Lysine Help in Hair Growth?
Having healthy hair and enjoying maximum growth rate require nutrients like vitamins A, C and E, minerals and amino acids. Nutrition plays a big role in promoting hair growth and preventing hair loss. L-lysine Lysine, or L-lysine, is an essential amino acid that cannot be produced by the body. Amino acids are the building blocks of protein and necessary for human health. Since the body does not produce them, they need to be obtained through food and/or supplements. Function Lysine helps restore arginine to its normal levels, which in turn supports the maintenance of hair growth, lip tissue and gums. It helps produce carnitine, which converts fatty acids into usable energy, helping to prevent cholesterol buildup. Hair Loss In regard to hair loss, especially genetic hair loss, lysine has been proven to help stop the loss of hair if taken daily in doses ranging from 200 mg to 2,000 mg in 500 mg doses. In combination with other hair loss products like minoxidil and anti-androgens, lysine h
