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Does the training carried out PhysioPlate improve the flexibility?

April 26, 2017flexibility TRAINING

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Does the training carried out PhysioPlate improve the flexibility?

1 Answer

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10 Posted

Yes, it does as it causes an improvement of the articular mobility. By using Physio-Plate in different positions (as shown in the Exercise Library) it is possible to stretch the different muscles that will get relaxed as soon as we will descend the vibrating plate. Also the Golgi apparatus is activated during the training, and that favourites a high level of relax (tendineous reflex).