Does The South Beach Diet Work Or Is It Just Another Fad?
The idea of losing 13 pounds or more in two weeks, as the South Beach Diet claims, seems very attractive. However, does the South Beach Diet work or it just a sham? To have that much weight simply disappear into the abyss means that you probably arent burning fat, but rather losing water weight along with some muscle tissue too. Water loss is only temporary and quickly regained. So how does the South Beach Diet accomplish this feat anyway? A closer look shows that, like the Atkins Diet, the first few weeks require restricting carbohydrates severely, which means you will lack essential nutrients and can easily trigger your bodys starvation response. This type of dieting, along with being very misleading, has many negative consequences. Water loss is not healthy, and is temporary and therefore quickly the lose water weight is quickly regained.The downside of losing muscle tissue is that muscles burns a lot of calories, which means that as you lose your muscle your body will burn less cal
