Does The Solution promote a specific diet and physical activity plan?
We provide general guidelines for diet and physical activity that are consistent with current recommendations based on government guidelines. The Solution recommendations are consistent with the dietary advice found in the National Cholesterol Education Program guidelines, and are nutritionally adequate for most people. Exercise recommendations are graduated in duration and intensity, but we strongly suggest participants engage in 60 minutes of exercise per day, including activities that support improved endurance, flexibility, and strength.
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