Does the Multifunctional Bosu Exercise Ball Worth the Money?
Bosu Ball is an interesting product developed for the athletes to perform better workouts. It stands for ‘both sides utilized’ and also ‘both sides up.’ For this multi functional exercise ball the trainers have also formulated some special Bosu ball workouts. But is this product worth the expense? Here is a review based on the users’ comments posted on the internet It was created by David Weck in the year 1999. Bosu Ball has two different shapes on either of the sides. On one side it is flat and on the other side it has a half cut ball. How does it help the athletes & football players? Given below are some points: · It really helps in the balance training. · It helps you do exercises like prone opposite arm leg, basic crunch, side to side lunges, squats, warm up, push ups, dumbbell row, flyes, etc. · While using this ball the body is forced to stabilize the muscles in order to balance. The trainers say that the football teams that are following the Bosu ball workouts actually have an e
