Does the Metabolic Surge program require strict calorie counting?
Not at all! In fact, it’s the first highly-effective fat loss program that I’ve found that doesn’t actually require strict calorie counting to work and work very well. The training and nutritional techniques found in the program (such as Fat-Loss Circuit Training, Macronutrient Rotation and Lactic Acid Training) will take care of boosting your metabolism so that you don’t need to focus on measuring and weighing everything you eat. If you do prefer to count calories and find you get better results that way, however, I’ve also included in the program not only advice on how to go about it but also specific ranges of caloric intake based on your gender and bodyweight to get the best results.
