Does the mad hops program work?
The basic structure lacks components to make it a really effective program. If you’ve never done any type of training you may gain a few inches. But because of the structure of the program, you probably won’t see anymore gains if you plan to continue the program after 12 weeks. If you are an experienced athlete it won’t do much for you. If you really want to improve your Vertical jump and sprinting speed, first you need to figure out what type of Jumper you are, a power jumper or a leaper, as using optimal biomechanics is just as important as having explosive muscle power. Next you need to figure out what type of power or strength you are lacking. The three basic types of strength are: Base strength, transitional power, and explosiveness or “Reactive” power, they are all different and must be trained in different ways. Now I know a lot of you are wondering what’s the difference between the three. Well in short Base Strength is how much weight you can move, Transitional Power is how fas
