Does the Health Benefit of White Tea Exceed Green Tea Benefits?
Much of the Health Benefit of White Tea is similar to Green Tea, since it comes from the same Camellia sinensis plant. White Tea has many of the same health benefits that Green Tea has but studies are beginning to discover that White Tea may have more. The reason is that the tea leaves are not processed as much as the others processed organic tea. The leaves for White Tea are picked and harvested from immature buds or leaves before the buds have fully opened. The buds are covered with silver fuzz that turns white when they are steamed and dried, hence the name, White Tea. Rather than being air-dried, White Tea leaves undergo less processing and are steamed. This process keeps the leaves closer to their natural state and thus increases the teas anti-oxidant properties. The darker the tea, the more processing it has undergone, which strips away the beneficial nutrients. Green Tea still is very effective in fighting free radicals, but it is not as potent White Tea. White tea has a little
