Does the GTS improve functional training?
Functional exercise is the best way to train for improved functional performance and strength. It recreates real life movements in real life positions which prepare clients for the day-to-day activities of daily living. The GTS allows functional partial weight bearing exercise; it lays a foundation for sport specific training and improved overall performance and agility. Functional exercise emphasizes natural movement patterns so clients can move objects, including their own body, through space easily and quickly. The Gravity training system is designed to improve functional exercise.
