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Does the Garden of Life Perfect Meal Creamy Vanilla flavored Shake Mix have a low Glycemic Index (GI)?

April 26, 2017creamy flavored garden Glycemic life low meal Perfect Vanilla

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Does the Garden of Life Perfect Meal Creamy Vanilla flavored Shake Mix have a low Glycemic Index (GI)?

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Glycemic Index reflects the rate of carbohydrate absorption after a meal. Constantly eating foods with low GI is associated with optimal weight and supports overall health. Garden of Life Perfect Meal does indeed have a low GI (Glycemic Index) of 14. Anything below 55 is considered low GI. (As a comparison and example: white bread made with wheat flower has a GI of 71 in a serving of 30 grams).