Does the Dr Ian Smith 4 Day Diet Work?
Dr. Ian Smith is the same person who started the famous 50,000,000 lb. challenge. He is now back with what he calls the 4 day diet. Its aim is to reprogram you to eat better. In this diet you go through 7 phases where you modify the types of food you eat in each one. In this article we will highlight each phase to answer the question does the 4 day diet work? Each of these phases last 4 days each Phase 1: This is the first and hardest most restrictive phase that requires the most discipline. You are DRASTICALLY changing your eating and this is pretty much a cleaning out detox phase. The idea behind it is that you are starting from a clean slate and cleaning out your whole system to start fresh. It requires much discipline but you can lose some good weight in this phase. Phase 2: This is when you begin to learn new eating habits. You eat healthy unprocessed whole grain foods and veggies. This phase also takes some getting used to and you can sometimes feel deprived. You learn to eat hea
