Does the Creatine suplemments make liver and kidneys lazyer,knowing that those are the organs that produce it?
Actually, Creatine is a metabolism waste product of muscle breakdown. Liver has no involvement in creatine, while kidneys are responsible for clearing creatine from your body. When the athletes take the creatine, the idea is that it might help decrease the muscle breakdown and hence help them build some more muscle. It does not work for average joe like me (and you). Only possibly the top athletes may get minimal benefit – but that minimal benefit may mean 1 less second to the finishing line or 1 inch jump higher. Taking creatine may cause kidney damage by jamming up the kidney, which filters the creatine from your body. Don’t take that stuff.
