Does the Cookbook contain recipes for main courses?
The “Stone Age Diet is Easy Cookbook” does not contain specific recipes for main courses. The Stone Age Diet focuses on natural foods such as meat, fish, vegetables and fruits that would have been available in the Stone Age. Most Stone Age diet foods are therefore cooked simply, without sauces, breadings or multiple ingredients. A typical meal might consist of a piece of grilled fish, boiled green vegetables and a source of carbohydrate such as a baked sweet potato or a little boiled rice. Oil and herbs are sometimes added to give a little extra flavour and nutrition, but the style of cooking is so simple that recipes for these foods are not really needed. The real focus of the Cookbook is recipes for bread and other bakery items using alternative flours such as millet, quinoa, buckwheat and chickpea, which people prescribed ‘The Stone Age Diet’ often find on their ‘permitted foods’ list. These flours cannot simply be substituted for the wheatflour in normal recipes. Having said that,
