Does the caffeine in coffee work as a diuretic?
If you are a regular coffee drinker, you may be concerned about their consumption of caffeine from time to time. Many Americans refrain from coffee because caffeine is said to work as a diuretic, and some sources have even recommended to avoid coffee consumption overall. The big news for you whether you trust your cup of coffee to start the day is that schools of thought is no longer true when of caffeine in coffee! Interestingly, a researcher named Lawrence Armstrong has refuted the fact that caffeine acts as a powerful diuretic. He wrote a full review of his studies in 2002 showing that caffeinated drinks do not have a dehydrating effect on the body rather than consumption regular water! If you’re a habitual drinker of caffeinated coffee, makes you more tolerant of mild diuretic effects of normal caffeine consumption. The point of the matter is that this study was conducted on moderate consumption of coffee. This means that 1 to 4 cups per day, and many health professionals recommend
