Does the Atkins Nutritional Approach (ANA) cause constipation as it is low in fiber?
Doing Atkins means including fiber – rich foods such as spinach, aubergines, broccoli, asparagus and leafy greens. After the initial phase, it also includes soft fruits such as berries. If the Induction phase is followed properly and all 5 servings of vegetables are included, the majority of individuals do not suffer from constipation. If more fiber is needed during the Induction phase, a fiber supplement is recommended. Supplementing with fiber is unnecessary in the Ongoing Weight Loss (OWL) phase and beyond because fruits with more vegetables are introduced into the eating plan. Drinking plenty (2 liters) of water each day is very important.
