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Does the Alexander Technique Really Work?

April 26, 2017alexander technique

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Does the Alexander Technique Really Work?

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Why had my posture got so bad despite having lots of Alexander Technique teachers work on me? Does it actually help improve posture at all? The truth is that I only took a slight interest in what was being taught until I had back pain. Then I took more lessons and my pain went away. A recent medical study was published in the British Medical Journal that backs up my opinion that the Alexander technique is really good at correcting posture.