Does That Mean I Should Only Eat Foods With a Low Glycaemic Index?
NO. There are some foods that have a high glycaemic index value that provide other important nutrients such as vitamins and minerals and are found in the base of the healthy food pyramid (the “eat most” section). These foods should not be excluded and can be eaten in conjunction with other low glycaemic index foods. Combining low and high GI foods together results in a moderate GI effect. There are also many foods that have a low glycaemic index but are high in fat or have poor nutritional value and are found in the top section of the healthy food pyramid (the “eat least” section). These foods are not recommended to be eaten on a regular basis. So remember, glycaemic index value alone does not determine the suitability of a food – the guidelines of a healthy diet (as illustrated by the healthy food pyramid) are the most important considerations. Stick to the guidelines of the healthy food pyramid and select low glycaemic index food choices where practical.
