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Tea has a wide range of caffeine depending upon the type of tea, plant varietal, and brewing style. Generally, green teas contain 5-20 milligrams, Oolong teas contain 35-45 milligrams, and Black teas have 45-60 milligrams of caffeine in an 8 oz. cup. By comparison, a typical cup of coffee has roughly 125-185 milligrams of caffeine.
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