does taking vitamins help prevent acne?
Taking Vitamins for your acne problem may just be the answer, It’s no secret that adding vitamins to your diet may reduce the outbreaks of acne vulgaris which is the mildest form of acne. Your body needs complete nutrition to prevent acne. There are a number of vitamins and minerals that are powerful antioxidants capable of flushing out free radicals and toxins from your body. Some even have antibacterial effects and promote immunity, both of which are important in keeping your pores clean of clogging toxins and in healing the damaged skin tissue.
