Does Taking Vitamin C Supplements Help Acne?
When treating acne, it may help to take vitamin C supplements. Vitamin C, also known as ascorbic acid, is unfortunately not produced within our own bodies – we must obtain it from other sources. It can be derived from fruits and vegetables including melons, bananas, strawberries, tropical fruits, citrus fruits, citrus juices, carrots, tomatoes, broccoli, cauliflower, mustard greens, red peppers, and potatoes. If you’re not too fond of the fruits, juices, and vegetables that provide Vitamin C, then you will need a supplement to insure your body receives it.
