Does taking multivitamins like Centrum Silver help you live longer and healthier?
Here is a review of Centrium Silver at consumersearch.com: As we age, our ability to absorb vitamin B12 through food decreases. People older than 50 need more B12 in a multivitamin; vitamin K is also important because it can help prevent hip fractures. Reviews and labels indicate Centrum Silver as a top choice for older adults because it contains 25 mcg of B12 and 30 mcg of vitamin K. There’s one caveat, though – vitamin K can interfere with blood-thinning medications like Coumadin, so people taking such medications should consult their doctor. Centrum Silver contains no iron, which men and postmenopausal women typically don’t need – they usually get all the iron they need from food. If you’re on a budget, we find great reviews for Costco’s Kirkland Signature Mature Multi 50+ (*Est. $13 for 400 tablets). This multi is very inexpensive and contains less vitamin K. We find the best information at
ou’ve been told for years that popping a multivitamin every day might help you live longer. But the daily-multi habit has been getting a bit of bad press lately. First, ConsumerLab.com, a watchdog of the supplement industry, found that more than half of the 21 multis it tested had too much (or too little) of certain vitamins—or had been contaminated with dangerous substances like lead. Then a controversial paper from researchers in Denmark and other European countries, published in the Journal of the American Medical Association, made the claim that taking vitamins may actually shorten your life. What’s the real story? Health talked to leading nutrition experts at Harvard and Tufts universities to find out and to get some answers on this and other confusing info about vitamins. Are multivitamins safe? Vitamins have been recommended for years because they help you get key nutrients if your diet’s low on fruits and veggies—and may even
Here is a review of Centrium Silver at consumersearch.com: As we age, our ability to absorb vitamin B12 through food decreases. People older than 50 need more B12 in a multivitamin; vitamin K is also important because it can help prevent hip fractures. Reviews and labels indicate Centrum Silver as a top choice for older adults because it contains 25 mcg of B12 and 30 mcg of vitamin K. There’s one caveat, though – vitamin K can interfere with blood-thinning medications like Coumadin, so people taking such medications should consult their doctor. Centrum Silver contains no iron, which men and postmenopausal women typically don’t need – they usually get all the iron they need from food. If you’re on a budget, we find great reviews for Costco’s Kirkland Signature Mature Multi 50+ (*Est. $13 for 400 tablets). This multi is very inexpensive and contains less vitamin K. We find the best information at
