Does taking carbohydrates increase enhance the effect of Creatine monohydrate?
Creatine Monohydrate is absorbed best when it is taken in combination with foods containing a high glycemic index. Those foods would contain a high concentration of simple sugars. Research has shown that taking Creatine with drinks such as grape juice (with a high glycemic index) increases the effect of Creatine Monohydrate due to insulin release stimulated by the simple sugars take part in transporting Creatine to the muscle cells. Studies have shown that taking Creatine in this manner dramatically increases Creatine uptake, sometimes as often as 50%.
