Does stress cause sleeplessness?
Stress is one of the common and major causes of sleeplessness. High levels of anxiety or worry, depression, disappointment, dejection, unfulfilled ambitions, etc. can all be regarded as a part of stress in life. Stress can be very disruptive to sleep since a person can spend hours lying in bed thinking about the stressful event or situation; this in turn tenses up the body and stops the person from getting to sleep. It is very essential that person find out what exactly is the cause of the stress and then deal with it effectively in order to eliminate the stress.
