Does stress cause headaches?
Stress does not cause headache, but stress can be an important trigger for many headache sufferers. Headache sufferers do not have a specific personality type or experience more stressful life events than other people. Stress is inevitable. It is neither possible nor desirable to eliminate all stress. The false belief that one should lead a stress-free life and always feel good can become a major source of stress. However, needless worry and frustration about things you can’t change can deplete your physical and mental energies. Prolonged and constant worry can make you sick. Exercise, relaxation techniques, and coping strategies can reduce the negative effects of stress. Caution: Physical or psychological symptoms that affect a person’s ability to work, play, or find pleasure in life or hope for the future are unlikely to be merely due to stress. Stress management techniques alone are unlikely to provide adequate relief. Such symptoms may require professional help. This should be disc
