Does stress affect a persons health?
1. Take a Deep Breath When you feel yourself becoming stressed, take a deep breath and calm down. The part of the brain stem responsible for breathinig is also thickly endowned with neuropeptides and neuropeptide receptors (chemical messengers that stimulate food feelings and the sensation of pleasure), and it is thought that this is how deep breathing can result in a calming and happier mindset. 2. Communicate Don’t bottle up your problems. Share them with a friend, partner or someone at work, then listen to what they have to say. The act of talking things over helps you to put problems in perspective. 3. Write it all Down Writing down your problems can help relieve stress and improve your health, according to several studies. Put aside about twenty minutes every day to write down your deepest thoughts and grievances – it will help you sort out your life. 4. Stop Using Stimulants Stop smoking and limit caffeine and alcohol consumption. Stimulants don’t alleviate tension, they actually
