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Does Strengthening the VMO Help With Patella Femoral Syndrome?

April 26, 2017help patella femoral syndrome strengthening vmo

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Does Strengthening the VMO Help With Patella Femoral Syndrome?

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Ask just about anyone who has had rehab for patella femoral syndrome about what types of exercises they did and you will probably hear all about strengthening the VMO. Ask them if they got better and some will say yes, but the vast majority will tell you not really.