Does stamina increase training?
On One Hand: Aerobics Are EffectiveAerobic activities result in better stamina and improved or increased training by forcing your heart to pump harder and quicker, while recruiting your lungs to provide more oxygen. Improved stamina results in more-effective training and longer training sessions.On the Other: No Intensity Equals No ResultsFor stamina to effectively increase your training, you must sustain a level of intensity that forces physiological changes in your body. Push too light and you will not benefit from the activity. Push too hard and you can easily “max out” too quickly or worse, risk serious injury.Bottom LineFocusing on increasing your stamina will directly impact and increase the duration and quality of your workouts.
