Does Slim Sauna Belt really help in losing weight ?
Calculating calories per gram of carbohydrates, fat or protein is easy. All you need to remember is that: * 1 gram of carbohydrate = 4 calories * 1 gram of protein = 4 calories * 1 gram of fat = 9 calories * 1 gram of alcohol = 7 calories Knowing this, you can figure the number of calories in any food in which you know the grams of the above nutrients. For example, here are the calculations for a slice of bread that has 9 grams of carbohydrates, 2 grams of protein and 1 gram of fat: * 9 grams carbohydrates x 4 calories/gram = 36 calories * + 2 grams protein x 4 calories/gram = 8 calories * + 1 gram fat x 9 calories/gram = 9 calories _____________________________________ Total calories = 53. Happy calculating! No junk/fried food – Burger patties pastry cakes pizza cold drinks packed juices etc No Fats – butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day. Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar)
