Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
No, skipping breakfast is bad news for weight loss. Research shows that people who skip breakfast are more likely to be overweight. Point is, during the night our body is fasting and slows down – thus burning fewer calories. Eating breakfast helps to kick start our metabolism into action and makes weight loss easier during the day.
