Does sea kayaking require a lot of upper body strength?
No. This is a sport more of endurance and finesse. It’s all in the hips and abs. Good upper body core strength is always an added benefit for any sport but anyone can learn to sea kayak. Depending on how far you wish to take the sport is up to you. If your goal is to explore more remote, distant, areas in your kayak you will need endurance. Strength and endurance training would aid in achieving your goals. Check out our page: Get in Shape for Kayaking for a good exercise routine if you feel you may be too out of shape for the sport.
