Does science support sleep as a fat burner?
Maybe you are wondering if our theory holds up in the scientific world. Is there any objective data to support what we are saying? One study published online at the Public Library of science illustrates how sleep is connected to hormones that control appetite. This study published December 7th 2004 looked at 1,024 subjects and their sleep and eating habits. In subjects who slept less than 7 to 8 hours a significant increase was noted in BMI and appetite. These short sleepers ate significantly more and weighed more than those people who slept longer. The study also showed that leptin and ghrelin, two key hormones regulating appetite, were the major reason for this finding. Another more recent study bolsters the fact that light and lack of sleep are related to obesity. This study published in the June 2006 International Journal of Obesity, was a very comprehensive study wanting to discover all the factors related t the increasing prevalence of obesity. In addition to the well-recognized
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