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Does running make legs bigger?

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Does running make legs bigger?

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Your legs get bigger if it’s a struggle to do 5 or 6 or 7 reps of whatever movement you’re performing. Your legs CAN get bigger if you’re sprinting. In distance running you are performing hundreds and thousands of reps. ALSO, for a muscle to grow, you need to be consuming more calories than you’re spending. If YOU AREN’T, your legs will not grow. If you are consuming fewer calories than you’re spending, you will lose fat.

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running will not make your legs bigger. it will reduce fat in legs and thighs but wont make them bigger, just toned. running\jogging will actually make them smaller.

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Yes it also makes them nicer my sister runs track at asu and her legs are gorgeous

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If you are already conditioned and active, then adding running to your regimen will most likely build you up, not take away the extra fat. However, if you do not on a regular basis, exercise the muscles necessary for running, then yes, running will definitely cure your problem.

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you’ll lose the fat but gain muscle so you’re legs will stay the same size or get bigger

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