Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Does running long distances build muscle?

build distances muscle running
0
Posted

Does running long distances build muscle?

0

Any exercise will help to build muscle, but eventually you hit a plateau. Alternating with weight training will help this problem.

What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.

Experts123