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Does Running Increase Or Decrease Muscle Mass?

April 26, 2017increase mass muscle running Sports

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Does Running Increase Or Decrease Muscle Mass?

1 Answer

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If you are only running between 30 and 45 minutes you should not have any loss of muscle mass. Your loss or gain of mass depends on your execise and eating so you could lose weight or gain weight. To lose muscle mass you are going to have to deplete your system which I doubt you will do.