Does PPC offer group training?
A word of advice. If you walk into a training facility and your son Billy is doing the same workout as 8 of his buddies ? GRAB YOUR SON AND LEAVE!! I do realize this is more cost efficient for the athlete and a lot more profitable for the facility but the risk does not out weigh the reward. Weight training will increase performance and reduce the risk of injuries but it can also just as easily decrease performance, cause an injury and increase the risk of injury while playing your sport. Every athlete has there own mechanical issues to deal with. 2 out of 10 athletes that enter our program have the ability to squat safely. While 8 of them cant squat their own bodyweight correctly. 3 out of 10 have enough stability in there shoulders to bench press safely. I have yet to see a younger athlete pass our test to initially engage in a plyometric program. If you look at a group program design these exercises are always on the list. I understand that teams have to train that way do to time and
