Does Power Plate training improve flexibility?
Using Power Plate machines increases flexibility in many different tissues, including the joints. To explain this phenomenon the Janda Stretch method is helpful. In this method the muscle is tensed and then stretched (contract-relax-method). Training flexibility on the Power Plate machine is based on this Janda method. All muscles and joints that are stretched during the training are fully mobilized. The vibration also loosens adhesions, which positively influences flexibility even more. By using the Power Plate machine in different positions (as shown on our training-poster) it is possible to stretch different muscles, which will relax when stepping off the plate. The Golgi apparatus is also activated during training, which promotes a high measure of relaxation (tendon-reflex). An extra advantage is that muscles are lengthened in a functional and active position, while not decreasing explosive muscle strength.
