Does powdered green tea have more health benefits than loose leaf green tea?
In a word, yes. In the early history of tea, the leaves were chewed for their health benefits. Today, we receive the health benefits of loose leaf green tea by drinking the tea infused liquid. Brewed green tea is a very healthful drink but since we don’t consume the leaf, we miss out on two additional benefits, Vitamin E and fiber. When you brew green tea, you extract most of the healthy ingredients. However, only a very small amount of the Vitamin E and fiber in green tea is extracted in the brewing process. Powdered teas such as Matcha and my Powdered Sencha are ground to a specific size and stay suspended in the liquid. As you drink either of these teas, you also consume the ground leaves getting all of the Vitamin E and the fiber that the tea plant has to offer. It’s important to note that since you are consuming the leaf, be sure to select only powdered teas that are made from chemical free tea leaves.
