Does poor memory interfere with recapitulation?
Recapitulation has seemed difficult to me because outside of dreaming I do not have visual imagery and I have very poor memory. It seemed that without having better visual imagery and memory, formal recapitulation was impossible. I have used recapitulation very successfully to stop the internal dialogue and greatly enhance dreaming. When something is on my mind I recapitulate it until I am freed of it and the mind is still. This works well for my spouse and I. Countless times this winter I was able to sustain lucid dreams for over an hour after using this method. Since getting NNL I have started formal recapitulation. My method is somewhat different from other readers because of my poor memory. I focus on a person and give them back their luminous fibers. I have good proprioceptive imagery and think proprioceptively. When I exhale the other person’s energy it clings to my luminous body. The sweep holding my breath then washes the fibers for the next inhalation… Source: Louisville, KY
