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Does Pasta have a high glycemic index?

Glycemic high index pasta
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Does Pasta have a high glycemic index?

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No. Pasta has a low glycemic index because of the physical entrapment of ungelatinised starch granules in a sponge-like network of protein molecules in the pasta dough. Pasta is unique in this regard. As a result, pastas of any shape and size have a fairly low glycemic index.

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