Does one get the same benefits with Coconut Cream ConcentrateTM as coconut oil?
Since Coconut Cream Concentrate (CCC) contains about 70% fat which is pure coconut oil, there are a lot of the same benefits. But one must realize that there is more to the CCC than the pure coconut oil. It is the whole coconut. Therefore, for example, it has sugar (natural), fiber, and protein. So it depends on the needs of the individual and what they expect. CCC will obviously have more carbs than VCNO, since pure coconut oil has no carbs and no sugar. But CCC has LESS carbs than coconut milk, because it contains all the fiber. CCC has more fiber per gram than grains do, so it is a great way for people to get fiber into their diet, especially if they don’t want to eat grains. CCC is definitely a low-carb food because of the fiber. One complaint of many people on a low-carb diet is that they have occasional intestinal and digestive problems because of the lack of fiber in their diet. So CCC is a great product for them. Please note that CCC is a food, not a cooking oil.
Since Coconut Cream Concentrate (CCC) contains about 70% fat which is pure coconut oil, there are a lot of the same benefits. But one must realize that there is more to the CCC than the pure coconut oil. It is the whole coconut. Therefore, for example, it has sugar (natural), fiber, and protein. So it depends on the needs of the individual and what they expect. CCC will obviously have more carbs than VCNO, since pure coconut oil has no carbs and no sugar. So one may not lose weight as quickly if they eat a lot of CCC, and if they eat too much of it they might even gain weight. They won’t get the concentrated affect that VCNO gives. But CCC has LESS carbs than coconut milk, because it contains all the fiber. CCC has more fiber per gram than grains do, so it is a great way for people to get fiber into their diet, especially if they don’t want to eat grains. CCC is definitely a low-carb food because of the fiber. One complaint of many people on a low-carb diet is that they have intestinal
