Does Omega Harmony have the same side effects as fish oil supplements?
No, Omega Harmony has none of the side effects associated with fish oils. Fish oil supplements are dietary supplements that contain oil from cold water fish such as mackerel, salmon, black cod, albacore tuna, sardines, and herring. The active ingredients in fish oil supplements are essential fatty acids known as omega-3 fatty acids. They typically include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Common side effects of fish oil supplements include: • fishy breath • upset stomach • greasy stools Serious side effects include an increase in the harmful form of LDL cholesterol; large doses of fish oil supplements needed to achieve the potency of Omega Harmony may also cause weight gain and decrease the absorption of vitamins A, E, D, and K from the stomach. If you have diabetes, use caution when taking fish oil supplements, they are reported to increase blood sugar. Taking large amounts of fish oils over a long period of time may increase the risk of mild bleeding resulti
