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Does Olive Oil Have an Effect on Weight Loss?

April 26, 2017olive oil

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Does Olive Oil Have an Effect on Weight Loss?

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When olive oil is used in place of other oils, it has a definite effect on weight loss. This is because most other oils are saturated fat, while olive oil is a mono saturated fat. There is a huge difference between the two in terms of how it affects the human body. Among all mono saturated fats, research has proven that olive oil is the healthiest.